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This morning, while getting dressed, I noticed a certain looseness around the belt area, which is always a good sign of visible weight-loss. I also noticed I was already using the final belt hole too!
I don't have a smaller belt to hand just yet, so I had to improvise by putting a couple of new holes into my existing belt using a drill. I made sure to keep a 25mm gap between each hole, and when I fastened up again I noticed I could use the 2nd of the two holes quite comfortably. But decided to go with the first new hole instead.
I then decided to have trawl through one of my wardrobe drawers and managed to find two old belts with make-shift holes in. These were belts I originally wore before I started dieting with MyFatSecret way back in 2014/5 when I was something like 245 pounds!
I wrapped one of those belts round my waist and I could have quite easily drilled 4 or 5 new holes into it along with all the other makeshift holes I'd done over time.
I will now order a smaller belt, and store the belt I am wearing now along with the other two for posterity, and as a key reminder of how big my waistline was back in the day :)
View Diet Calendar, 04 February 2020:
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1589 kcal
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Fat: 31.38g | Prot: 101.87g | Carbs: 222.91g.
Breakfast: No Added Sugar Cream of Tomato Soup, Wholemeal Medium Sliced Bread, Light. Dinner: Asda Long Grain Micro Rice, Asda Fat Free Natural Yogurt, asda chicken fillets, chopped tomatoes, tumeric, white onion, fry light, garam masala, cumin. Snacks/Other: Fox's Glacier Mints, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Asda Smooth Orange Juice from Concentrate. more...
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3572 kcal
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Exercise:
Bicycling (fast) - 24/kph - 55 minutes, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 29 minutes, Sleeping - 8 hours, Resting - 5 hours and 6 minutes. more...
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