Weigh In record (no journal entry) for 24 January 2020
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64 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1158 kcal
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Fat: 45.60g | Prot: 54.94g | Carbs: 145.96g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Raspberries, Mixed Seeds, Maximuscle Promax Lean, Morrisons Porridge Oats (40g), Blueberries, Coffee with Skim Milk. Dinner: Tesco Cauliflower & Broccoli Florets, Cooked Turnip, Simon Howie Vegetarian Haggis. Snacks/Other: Sesame Snaps Sesame Snaps. more...
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2050 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Grocery Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Anne_145's Weight History
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