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Note to self
63.5 kg
62.0 kg
60.5 kg
BMR 1333
Maintenance 2079 upper limit
1800 middle limit
1500 lower limit
Just doing the math!
View Diet Calendar, 26 January 2020:
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1197 kcal
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Fat: 57.54g | Prot: 69.90g | Carbs: 99.28g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Raspberries, Mixed Seeds, Maximuscle Promax Lean, Morrisons Porridge Oats (40g), Blueberries. Lunch: Greggs Vegan Sausage Roll. Dinner: Brussels Sprouts, Fish Cakes. Snacks/Other: Sesame Snaps Sesame Snaps. more...
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2354 kcal
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Exercise:
easy legs, cardio, stretch - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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 Comments
26 Jan 20 by member: Chestnut63
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Was out walking the dog so did some maintenance planning!
26 Jan 20 by member: Anne_145
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26 Jan 20 by member: Chestnut63
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She sure is fantastic and a star 💫 also she has great advice.
It's a bonus for us she knows all about fitness too. 🤗
26 Jan 20 by member: bubblegum14
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Aww thanks you guys..................xx
26 Jan 20 by member: Anne_145
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Anne_145's Weight History
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