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there it is. shouldnt have weighed day early
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85.5 kg
Lost so far: 15.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1688 kcal
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Fat: 53.25g | Prot: 133.60g | Carbs: 172.50g.
Breakfast: Tesco Watermelon, Apples , Co-Op Blueberries, Muller Light Smooth Vanilla Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Tesco Garlic & Herb Dressing, Tesco Chicken Breast Fillets. Dinner: Lettuce Salad with Assorted Vegetables, Weight Watchers Reduced Fat Sliced Mature Cheese, Tesco Creamy Coleslaw, White Potatoes (Flesh and Skin) , Tesco Finest Spicy Chorizo Style Pork Burgers. Snacks/Other: Sainsbury's Breaded Chicken Goujons, Nestle Whip, Aldi Pea Snacks, Sainsbury's Skimmed-Milk, Tunnock's Caramel Wafer. more...
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3607 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Watching TV/Computer - 7 hours, Grocery Shopping - 50 minutes, Treadmill - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, cooking - 30 minutes, Bathing - 1 hour. more...
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Losing 4.8 kg a Week
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annmarie1987's Weight History
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