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back this week to healthy eating excuse kids plate
View Diet Calendar, 17 January 2020:
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1688 kcal
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Fat: 53.25g | Prot: 133.60g | Carbs: 172.50g.
Breakfast: Tesco Watermelon, Apples , Co-Op Blueberries, Muller Light Smooth Vanilla Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Tesco Garlic & Herb Dressing, Tesco Chicken Breast Fillets. Dinner: Lettuce Salad with Assorted Vegetables, Weight Watchers Reduced Fat Sliced Mature Cheese, Tesco Creamy Coleslaw, White Potatoes (Flesh and Skin) , Tesco Finest Spicy Chorizo Style Pork Burgers. Snacks/Other: Sainsbury's Breaded Chicken Goujons, Nestle Whip, Aldi Pea Snacks, Sainsbury's Skimmed-Milk, Tunnock's Caramel Wafer. more...
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3607 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Watching TV/Computer - 7 hours, Grocery Shopping - 50 minutes, Treadmill - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, cooking - 30 minutes, Bathing - 1 hour. more...
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 Comments
17 Jan 20 by member: VeraH2019
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I have read that eating from a small plate encourages you to eat less and fools your brain into thinking it has had more food. Likewise with small cutlery.
20 Jan 20 by member: Anne_145
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Looks delicious and healthy well balanced 👌
20 Jan 20 by member: paulw69
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Bunty145 our plates have got bigger over the years by 30% meaning we all are eating more as we fill plates. Proven eating food off a different colour plate helps as well
20 Jan 20 by member: annmarie1987
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20 Jan 20 by member: Anne_145
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annmarie1987's Weight History
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