Weigh In record (no journal entry) for 13 January 2020
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130.2 kg
Lost so far: 3.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2025 kcal
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Fat: 86.77g | Prot: 84.43g | Carbs: 205.15g.
Breakfast: Tesco Sparkling Diet Lemonade. Lunch: Tesco Sparkling Diet Lemonade, Asda Tuna Chunks in Brine, Heinz Light Mayonnaise, Clover Clover Spread, Tesco British Jacket Potatoes. Dinner: Heinz Light Mayonnaise, Tesco Tomato Ketchup 50% Less Sugar, Tesco Stonebaked Thin Double Pepperoni Pizza, Asda Hash Brown Bites. Snacks/Other: Tesco Sparkling Diet Lemonade, Tesco Sparkling Diet Lemonade, Tesco Sparkling Diet Lemonade, Sparkling Diet Lemonade. more...
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3634 kcal
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Exercise:
Sitting - 5 hours, Driving - 1 hour, Fitness Training (Workout) - 7 minutes, Resting - 10 hours and 38 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 5.3 kg a Week
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Mark_Rowlands's Weight History
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