| March 2023 |
| Wed 15: |
1592 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
72.20g |
|
65.40g |
|
165.00g |
|
-
|
-
|
| Tue 14: |
2185 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.81g |
|
88.42g |
|
312.88g |
|
-
|
-
|
| Mon 13: |
2528 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.04g |
|
84.95g |
|
383.89g |
|
-
|
-
|
| Fri 10: |
1517 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
63.26g |
|
50.27g |
|
187.77g |
|
-
|
-
|
| Thu 9: |
2376 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
88.15g |
|
95.37g |
|
285.32g |
|
-
|
-
|
| Wed 8: |
2303 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
95.12g |
|
64.75g |
|
288.77g |
|
-
|
-
|
| Tue 7: |
2739 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
124.99g |
|
74.49g |
|
324.43g |
|
-
|
-
|
| Mon 6: |
2246 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
82.05g |
|
83.60g |
|
282.80g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
1508 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.15g |
|
54.20g |
|
179.95g |
|
-
|
-
|
| Fri 24: |
2450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
89.21g |
|
78.66g |
|
326.19g |
|
-
|
-
|
| Thu 23: |
2439 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
94.27g |
|
40.54g |
|
169.82g |
|
-
|
-
|
| Wed 22: |
2543 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
86.75g |
|
76.42g |
|
200.82g |
|
-
|
-
|
| Tue 21: |
1965 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
73.99g |
|
70.37g |
|
240.20g |
|
-
|
-
|
| Mon 20: |
2200 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
75.13g |
|
100.06g |
|
268.35g |
|
-
|
-
|
| Sun 19: |
3695 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
92.66g |
|
70.87g |
|
341.79g |
|
-
|
-
|
| Sat 18: |
1885 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
87.00g |
|
92.12g |
|
184.82g |
|
-
|
-
|
| Fri 17: |
3205 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
148.14g |
|
132.47g |
|
324.04g |
|
-
|
-
|
| Thu 16: |
1976 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
73.76g |
|
80.75g |
|
240.35g |
|
-
|
-
|
| Wed 15: |
2448 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
93.33g |
|
110.38g |
|
296.26g |
|
-
|
-
|
| Tue 14: |
1624 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
54.54g |
|
196.69g |
|
-
|
-
|
