Weigh In record (no journal entry) for 08 January 2020
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134 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2020:
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1712 kcal
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Fat: 51.81g | Prot: 108.96g | Carbs: 194.46g.
Breakfast: Tesco Red Pepper, Lettuce, Cucumber (with Peel) , Beetroot (Drained, Cooked, Boiled) , Celery , Tesco Light Choices Salad Cream, Chicken Breast Meat , Tomatoes. Lunch: Tesco Red Pepper, Tesco Light Choices Salad Cream, Cucumber (with Peel) , Celery , Beetroot (Drained, Cooked, Boiled) , Chicken Breast Meat , Lettuce, Tomatoes. Dinner: Tesco Sparkling Diet Lemonade, Fajita with Chicken and Vegetables. Snacks/Other: Tesco Sparkling Diet Lemonade, Tesco Instant Hot Chocolate, Volvic Touch of Fruit Sugar Free Strawberry. more...
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3790 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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Mark_Rowlands's Weight History
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