Mark_Rowlands's Journal, 14 Jan 20

I lost 3 and a half stone in 12 weeks in mid 2018 and kept it off until Christmas. When I decided to let myself eat whatever I wanted for a week...and just didn’t stop until last week. Consequently over a year of eating garbage means I put all of the weight back on, and a bit extra to boot.

Was expecting maybe a couple of pounds loss in the first week, being seriously strict and determined (like last time) so a 7lb loss in the first week is hugely motivating. Just finished an hour of football in the pouring rain, feeling good. Less than 1200 calories intake for the day, I might treat myself to a hot chocolate.

Stay determined people 💪💪💪

View Diet Calendar, 14 January 2020:
1320 kcal Fat: 59.76g | Prot: 66.47g | Carbs: 118.65g.   Breakfast: Volvic Touch of Fruit Sugar Free Strawberry. Lunch: Tomatoes, Lettuce, Chicken Breast Meat , Beetroot (Drained, Cooked, Boiled) , Celery , Cucumber (with Peel) , Tesco Light Choices Salad Cream, Tesco Red Pepper, Volvic Touch of Fruit Sugar Free Strawberry. Dinner: Tesco Smoked & Boneless Haddock Fillets, Cooked Leek, Heinz Light Mayonnaise, Tesco Tomato Ketchup 50% Less Sugar, Parmesan Cheese (Shredded) , Double Cream, Clover Clover Spread, Chef Select Sauteed Potatoes. Snacks/Other: Tesco Sparkling Diet Lemonade, Tesco Hot Chocolate. more...
4505 kcal Exercise: Football (soccer) - 1 hour, Sitting - 5 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

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