alan todd's Journal, 17 Dec 19

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Weigh In record (no journal entry) for 17 December 2019

115.6 kg Lost so far: 26.5 kg. Still to go: 5.6 kg. Diet followed: 100%.

View Diet Calendar, 17 December 2019:

1424 kcal

Fat: 43.96g | Prot: 43.45g | Carbs: 143.53g. Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Bacon Sandwich with Spread. Dinner: Boddingtons Bitter (Can), Tesco Spaghetti Carbonara. Snacks/Other: Jacob's Cheeselets, Tesco Mince Pies, Coffee with Semi-Skimmed Milk. more...

3188 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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alan todd's Weight History

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alan todd's Journal, 17 Dec 19

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alan todd's Weight History