Weigh In record (no journal entry) for 26 February 2013
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70.8 kg
Lost so far: 26.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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1359 kcal
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Fat: 26.51g | Prot: 52.18g | Carbs: 210.41g.
Breakfast: Blueberries, Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Tomato & Lentil Soup, Red Delicious Apples. Dinner: Chicken Breast (Skin Not Eaten), Sliced Green Jalapenos, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fajita Pack (without Veg/ Meat). Snacks/Other: Calin + (Cherry), Lifestyle Ginger Herbal Tea. more...
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2291 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 3.2 kg a Week
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