Weigh In record (no journal entry) for 24 February 2013
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69.9 kg
Lost so far: 27.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2013:
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1358 kcal
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Fat: 31.76g | Prot: 52.16g | Carbs: 215.53g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Raisins, Apricots, Onions, Chicken Thigh (Skin Not Eaten), Basmati Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Custard, Apple Crumble, Fruit Salad, Calin + (Cherry), Lifestyle Ginger Herbal Tea. more...
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2149 kcal
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Exercise:
Desk Work - 12 hours, Driving - 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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