Lizzy E's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 585 * 32%
Fat:
 
Prot:
 
Carbs:
22.49g
 
10.40g
 
87.91g
- -
Thu 9: 1145 * 64%
Fat:
 
Prot:
 
Carbs:
31.81g
 
39.41g
 
180.43g
- -
Wed 8: 1130 * 63%
Fat:
 
Prot:
 
Carbs:
38.43g
 
26.19g
 
176.82g
- -
Tue 7: 1113 * 62%
Fat:
 
Prot:
 
Carbs:
34.91g
 
33.99g
 
167.91g
- -
Mon 6: 1448 * 80%
Fat:
 
Prot:
 
Carbs:
58.92g
 
25.54g
 
197.78g
- -
Sun 5: 1533 * 85%
Fat:
 
Prot:
 
Carbs:
46.07g
 
62.49g
 
217.06g
- -
Sat 4: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
71.43g
 
26.21g
 
257.53g
- -
Fri 3: 1376 * 76%
Fat:
 
Prot:
 
Carbs:
50.31g
 
40.65g
 
188.19g
- -
Thu 2: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
56.42g
 
69.33g
 
215.37g
- -
Wed 1: 1600 * 89%
Fat:
 
Prot:
 
Carbs:
43.39g
 
67.78g
 
227.66g
- -
April 2024
Tue 30: 1533 * 85%
Fat:
 
Prot:
 
Carbs:
62.14g
 
70.39g
 
168.09g
- -
Mon 29: 1995 * 111%
Fat:
 
Prot:
 
Carbs:
68.89g
 
84.57g
 
252.15g
- -
Sun 28: 1584 * 88%
Fat:
 
Prot:
 
Carbs:
73.01g
 
50.05g
 
172.27g
- -
Sat 27: 1629 * 90%
Fat:
 
Prot:
 
Carbs:
91.90g
 
36.05g
 
162.29g
- -
Fri 26: 1472 * 82%
Fat:
 
Prot:
 
Carbs:
49.30g
 
53.94g
 
202.16g
- -
Thu 25: 1311 * 73%
Fat:
 
Prot:
 
Carbs:
42.89g
 
47.92g
 
182.97g
- -
Wed 24: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
65.20g
 
47.88g
 
251.84g
- -
Tue 23: 1506 * 84%
Fat:
 
Prot:
 
Carbs:
46.21g
 
49.72g
 
224.20g
- -
Mon 22: 1761 * 98%
Fat:
 
Prot:
 
Carbs:
60.87g
 
45.48g
 
262.37g
- -
Sun 21: 1999 * 111%
Fat:
 
Prot:
 
Carbs:
76.71g
 
70.48g
 
250.68g
- -
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