Weigh In record (no journal entry) for 01 March 2013
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71.2 kg
Lost so far: 26.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 24.72g | Prot: 44.41g | Carbs: 183.58g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Red Delicious Apples, Spicy Tomato & Lentil Soup. Dinner: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shepherd's Pie with Beef. Snacks/Other: Baked Stars, Lifestyle Ginger Herbal Tea, Chocolate Cherry (Indulgence). more...
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2306 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 1.1 kg a Week
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