alan todd's Journal, 26 Nov 19

well thats got me back on track, you can't afford those treats as they go straight onto the scales!!!

118.9 kg Lost so far: 23.2 kg.    Still to go: 8.9 kg.    Diet followed: 100%.

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2477 kcal

Fat: 73.27g | Prot: 54.55g | Carbs: 158.22g.   Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tea with Milk, Greggs Breakfast Bacon Roll. Dinner: Sharp's Doom Bar, Merlot Wine, Double Cheeseburger with Tomato and/or Catsup on Bun, French Fries (in Vegetable Oil). Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...

3279 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...