John10251's Journal, 29 Oct 19

Today is my birthday and I'm turning six-seven years old. I'm also celebrating my second anniversary of returning to lifting. Yesterday I ate under goal, far exceeded my protein goal and met all activity goals. BF down 0.1% and is out of range...

71.8 kg Lost so far: 2.2 kg.    Still to go: 1.5 kg.    Diet followed: 100%.

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1937 kcal

Fat: 86.66g | Prot: 131.37g | Carbs: 152.88g.   Breakfast: Kirkland Signature Cage Free Egg Whites, Hillshire Farm Beef Smoked Sausage Horseshoe Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Great Value Pineapple Chunks, Fage Total 0% Greek Yogurt, Kirkland Signature Organic Greek Yogurt (Cup). Dinner: Tartar Sauce, Great Value Vegetable Medley, Cinnamon Sugar, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fried Floured or Breaded Trout, Hush Puppies. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...

2618 kcal

Exercise: Fitbit - 24 hours. more...