salynndra - Member

salynndra

Joined October 2019

Posts

132

Following

Followers

Weight History

Start Weight

113.9 kg

Lost so far: 3.7 kg

Current Weight

110.1 kg
Performance: Losing 0.3 kg a Week

Goal weight

70.3 kg

Still to go: 39.8 kg

I am 59 years old I care for my 82 year old mother we are both working on loosing weight.i also help care for my grand children. each day is a long day for me that help me keep fit. well trying to anyway lol.

salynndra's Weight History

View Complete History

Following

	Debbie Cousins
	Last weigh in: Losing 4.4 kg a Week

salynndra's Cook Book

Calories: 84kcal | Fat: 5.08g | Carbs: 1.23g | Prot: 8.46g

Pesto Chicken Balls

Yummy chicken balls.

Calories: 120kcal | Fat: 5.88g | Carbs: 15.32g | Prot: 2.84g

No Sugar Oatmeal Apple Muffins

Tantalizing low GI muffins with plenty of goodness but no added sugar.

Calories: 65kcal | Fat: 4.60g | Carbs: 5.73g | Prot: 1.44g

Green Beans with Garlic

Tasty roasted green beans with fresh garlic.

Calories: 228kcal | Fat: 21.96g | Carbs: 3.29g | Prot: 4.83g

Cheesecake

A low carb sugar free cheesecake.

Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

View Complete Cook Book

salynndra's Recent Food & Exercise

	Fresh Pork Sausage
	Plums
	Green Tea
	Showering
	Housework
	Driving

View Diet Calendar