Weigh In record (no journal entry) for 25 October 2019
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66.7 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2363 kcal
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Fat: 65.43g | Prot: 218.25g | Carbs: 210.71g.
Breakfast: Sci-MX Omni MX, Natural Selection Whole Chia Seeds, Semi-Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Morrisons Fishmonger Seafood Sticks, Tesco Seafood Selection (Frozen). Dinner: Chicken Breast Meat (Roasted, Cooked) , Brussels Sprouts (Frozen) , Mushrooms, Roasted Potato, Cauliflower, Onions, Morrisons Swede, Tesco Cornflour, Tesco Broccoli Florets, Carrots. Snacks/Other: Cream Puffs (Includes Eclair) . more...
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Losing 1.4 kg a Week
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