andys64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Wed 20: 1329 * 55%
Fat:
 
Prot:
 
Carbs:
36.54g
 
81.06g
 
166.44g
2281*  952
Tue 19: 2186 * 91%
Fat:
 
Prot:
 
Carbs:
56.07g
 
126.49g
 
274.91g
405*  1781
Mon 18: 1885 * 79%
Fat:
 
Prot:
 
Carbs:
76.49g
 
110.15g
 
188.20g
2289*  404
Sun 17: 1957 * 82%
Fat:
 
Prot:
 
Carbs:
95.52g
 
104.08g
 
176.00g
2476*  519
Fri 15: 1961 * 82%
Fat:
 
Prot:
 
Carbs:
71.26g
 
107.89g
 
216.90g
- -
Thu 14: 1973 * 82%
Fat:
 
Prot:
 
Carbs:
74.12g
 
107.96g
 
204.87g
- -
Wed 13: 1749 * 73%
Fat:
 
Prot:
 
Carbs:
63.74g
 
148.72g
 
142.76g
- -
Tue 12: 1293 * 54%
Fat:
 
Prot:
 
Carbs:
80.18g
 
51.35g
 
91.81g
- -
Mon 11: 1960 * 82%
Fat:
 
Prot:
 
Carbs:
88.49g
 
104.05g
 
190.38g
- -
Sun 10: 2336 * 97%
Fat:
 
Prot:
 
Carbs:
83.13g
 
140.93g
 
253.91g
- -
Fri 8: 1598 * 67%
Fat:
 
Prot:
 
Carbs:
63.01g
 
66.61g
 
187.08g
- -
Thu 7: - - 1034* -
Wed 6: 209 * 9%
Fat:
 
Prot:
 
Carbs:
3.10g
 
12.00g
 
31.00g
2472*  2263
Tue 5: 1554 * 65%
Fat:
 
Prot:
 
Carbs:
20.97g
 
82.28g
 
257.69g
3131*  1577
Mon 4: 1884 * 78%
Fat:
 
Prot:
 
Carbs:
40.68g
 
90.76g
 
289.86g
2475*  591
Sun 3: 1882 * 78%
Fat:
 
Prot:
 
Carbs:
77.70g
 
114.17g
 
176.51g
1460*  422
Sat 2: - - 3084* -
Fri 1: 1660 * 69%
Fat:
 
Prot:
 
Carbs:
35.50g
 
168.60g
 
160.34g
3270*  1610
October 2019
Thu 31: 2255 * 94%
Fat:
 
Prot:
 
Carbs:
84.84g
 
123.47g
 
227.53g
- -
Wed 30: - - 2843* -
Tue 29: 2390 * 100%
Fat:
 
Prot:
 
Carbs:
103.03g
 
83.00g
 
279.92g
3091*  701
Mon 28: 1668 * 70%
Fat:
 
Prot:
 
Carbs:
75.44g
 
76.64g
 
171.50g
2910*  1242
Sun 27: 1822 * 76%
Fat:
 
Prot:
 
Carbs:
77.56g
 
127.48g
 
153.18g
3316*  1494
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