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20.8% fat
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66.7 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1822 kcal
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Fat: 77.56g | Prot: 127.48g | Carbs: 153.18g.
Breakfast: Tesco Mixed Vegetables, Cheddar Cheese, Egg. Lunch: Strawberries, Longley Farm Black Cherry Yoghurt. Dinner: Cadbury Mini Rolls Strawberry, Leeks, Sainsbury's Mange Tout, Cabbage, Roasted Potato, Cooked Asparagus (from Fresh), Cauliflower, Morrisons Swede, Tesco Broccoli Florets, Tesco Cornflour, Carrots, Lamb Roast (Lean Only Eaten). more...
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steady weight
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