andys64's Journal, 24 Oct 19

20.4% fat
66.9 kg Lost so far: 9.6 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:
2008 kcal Fat: 78.70g | Prot: 85.54g | Carbs: 238.83g.   Breakfast: Weetabix Weetabix Protein, Natural Selection Whole Chia Seeds. Lunch: Asda Chicken Curry with Rice. Dinner: Deep Fried Potato French Fries (from Fresh), Carrots, Tesco Red Pepper, Tomatoes, Cucumber (with Peel), Bramwells Salad Cream, Mushrooms, Lasagna with Cheese and Sauce (Diet Frozen Meal), Feta Cheese . Snacks/Other: Crisps. more...
3271 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.1 kg a Week

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andys64's Weight History


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