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tired this week been doing well gym every day nothing but chicken rice cakes and veg all week Treat day again f**king starving mind you Halo ice cream is my treat of choice again red velvet one is Amazing
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88.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1985 kcal
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Fat: 45.89g | Prot: 183.80g | Carbs: 232.35g.
Breakfast: Snack a Jacks Caramel Rice Cakes, Tesco Protein Fromage Frais, Tesco Skimmed Milk, Options Belgian Choc Hot Chocolate. Lunch: Heinz Tomato Sauce, Pork Leg (Whole, Lean Only). Dinner: Skyr Strawberry Yogurt, Twix Twix Finger, Halo Top Sea Salt Caramel Ice Cream. Snacks/Other: Snack a Jacks Caramel Rice Cakes. more...
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2864 kcal
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Exercise:
Trampolining - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 10 minutes, Weight Training (Bodybuilding) - 30 minutes. more...
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steady weight
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