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just tried the fit quest machine at gym 22% body fat 44% muscle 56% hydration No idea what it means lol Metabolic age 40! happy with that part as I'm 51 😁
View Diet Calendar, 20 October 2019:
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2423 kcal
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Fat: 50.28g | Prot: 114.70g | Carbs: 393.16g.
Breakfast: Morrisons Caramel Rice Cakes, Skyr Strawberry Yogurt. Lunch: Kit Kat 4 Finger Kit Kat, Morrisons Caramel Rice Cakes, Tesco Salt & Vinegar Wholegrain Rice Cakes. Dinner: Heinz Tomato Sauce, Yorkshire Pudding, Crosse & Blackwell Marrowfat Processed Peas, Carrots (without Salt, Drained, Cooked, Boiled) , Boiled Potato, Chicken Meat (Roasting) . Snacks/Other: Polo Sugar Free Mints. more...
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