Weigh In record (no journal entry) for 12 October 2019
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59.9 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1912 kcal
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Fat: 65.82g | Prot: 145.24g | Carbs: 163.67g.
Breakfast: New York Bakery Co Red Onion and Chive Bagel, Two Chicks Free Range Egg White, Egg, Anchor Spreadable Butter, Tesco Kiwi, By Sainsbury's Avocado, Morrisons Naturally Wonky Berries, Myprotein Impact Whey Protein - Chocolate Brownie, Blue Diamond Almond Breeze (Unsweetened). Dinner: Sainsbury's Basics Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, By Sainsbury's 5% Fat Irish Beef Mince, By Sainsbury's Coconut Oil, By Sainsbury's Sweet Potatoes, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), Tesco Red Pepper. Snacks/Other: Haribo Tangfastics, Haribo Small Tangfastics, The Delicatessen Chicken Bites, McCoy's Ridge Cut Salted Crisps, Smith's Chipsticks (17g), Nescafe Dolce Gusto Flat White, Myprotein Impact Whey Protein - Chocolate Brownie. more...
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steady weight
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KitkatJC's Weight History
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