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Waist 25.75
Hips 37.25
Body fat 22%
Fat loss started on 14/10/19
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58.7 kg
Lost so far: 7.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1051 kcal
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Fat: 26.59g | Prot: 63.95g | Carbs: 128.30g.
Breakfast: Sainsbury's Banana. Lunch: J. James and Family Breaded British Ham Slices, Chip Shop Chips. Dinner: Napolina Red Kidney Beans in Water, By Sainsbury's Coconut Oil, By Sainsbury's Chopped Spinach, By Sainsbury's 5% Fat Irish Beef Mince, By Sainsbury's Sweet Potatoes, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), Tesco Red Pepper. Snacks/Other: McVitie's Mini Cheddars BBQ. more...
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Losing 0.6 kg a Week
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KitkatJC's Weight History
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