KitkatJC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: 480 * 25%
Fat:
 
Prot:
 
Carbs:
11.03g
 
32.61g
 
54.97g
- -
Sat 20: 1182 * 61%
Fat:
 
Prot:
 
Carbs:
47.58g
 
99.69g
 
80.54g
- -
Fri 19: 1961 * 101%
Fat:
 
Prot:
 
Carbs:
94.69g
 
130.96g
 
132.76g
- -
Thu 18: 1951 * 100%
Fat:
 
Prot:
 
Carbs:
80.46g
 
145.83g
 
145.28g
- -
Wed 17: 1951 * 100%
Fat:
 
Prot:
 
Carbs:
84.14g
 
148.53g
 
132.89g
- -
Tue 16: 1956 * 100%
Fat:
 
Prot:
 
Carbs:
85.31g
 
152.55g
 
125.55g
- -
Mon 15: 1929 * 99%
Fat:
 
Prot:
 
Carbs:
74.35g
 
152.39g
 
144.32g
- -
Sun 14: 1939 * 99%
Fat:
 
Prot:
 
Carbs:
80.83g
 
148.57g
 
140.73g
- -
Sat 13: 1957 * 100%
Fat:
 
Prot:
 
Carbs:
85.39g
 
140.27g
 
140.86g
- -
Fri 12: 1927 * 99%
Fat:
 
Prot:
 
Carbs:
72.67g
 
142.69g
 
163.76g
- -
Thu 11: 1940 * 99%
Fat:
 
Prot:
 
Carbs:
79.18g
 
151.13g
 
148.98g
- -
Wed 10: 1937 * 99%
Fat:
 
Prot:
 
Carbs:
73.71g
 
140.26g
 
158.30g
- -
Tue 9: 1965 * 101%
Fat:
 
Prot:
 
Carbs:
80.44g
 
136.47g
 
160.39g
- -
Mon 8: 1937 * 99%
Fat:
 
Prot:
 
Carbs:
79.30g
 
141.08g
 
151.92g
- -
Sun 7: 1918 * 98%
Fat:
 
Prot:
 
Carbs:
73.77g
 
134.34g
 
164.30g
- -
Sat 6: 1803 * 92%
Fat:
 
Prot:
 
Carbs:
68.29g
 
132.83g
 
149.67g
- -
Fri 5: 1930 * 94%
Fat:
 
Prot:
 
Carbs:
57.24g
 
130.96g
 
212.03g
- -
Thu 4: 2257 * 110%
Fat:
 
Prot:
 
Carbs:
64.77g
 
148.25g
 
269.19g
- -
Wed 3: 2027 * 99%
Fat:
 
Prot:
 
Carbs:
61.63g
 
132.64g
 
223.50g
- -
Tue 2: 2032 * 99%
Fat:
 
Prot:
 
Carbs:
57.67g
 
135.03g
 
230.89g
- -
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