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That confused me. My brain took a second or two to realise I was not UP by .7kg, but DOWN into new 66kg territory. See what happens next....
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66.7 kg
Lost so far: 5.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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927 kcal
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Fat: 55.72g | Prot: 89.05g | Carbs: 16.75g.
Breakfast: Ocean Rise Wild Red Salmon. Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Tesco Bramble Jelly, Sainsbury's Greek Style Natural Yogurt, Princes Corned Beef. Snacks/Other: Black Tea, Whole Milk, Single Cream, Coffee (Brewed From Grounds) . more...
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Losing 2.1 kg a Week
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