Weigh In record (no journal entry) for 19 September 2019
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66 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1704 kcal
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Fat: 45.27g | Prot: 71.03g | Carbs: 205.35g.
Breakfast: Raspberries, Blueberries, Mixed Seeds, Tesco Skimmed Milk, Quaker Porridge, Maximuscle Promax, Coffee with Skim Milk. Lunch: Apples, Subway Rainbow Cookie. Dinner: Ambrosia Low Fat Rice Pudding, Tesco Prunes in Juice, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Tesco Cauliflower & Broccoli Florets, Tesco Reduced Fat Garlic Bread Slices, Heinz Macaroni Cheese, Marks & Spencer Vegetable Pakora. Snacks/Other: Rose Wine, Gordon's Gin and Slimline Tonic. more...
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2456 kcal
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Exercise:
Cardio - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 3 hours, Grocery Shopping - 30 minutes, Ironing - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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 Comments
Someone brought crisps in. I wish they wouldn't. I don't eat them if I don't see them.
19 Sep 19 by member: Anne_145
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Anne_145's Weight History
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