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Away on business for a few days. Lets see how that goes. So far..............training been spot on, diet a slog.
View Diet Calendar, 20 September 2019:
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2132 kcal
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Fat: 62.21g | Prot: 78.41g | Carbs: 213.01g.
Breakfast: Coffee with Skim Milk, Raspberries, Blueberries, Mixed Seeds, Tesco Skimmed Milk, Quaker Porridge, Maximuscle Promax. Lunch: Tesco British Small Sweet Apple, Kit Kat Kit Kat, Crussh Tasty Cheddar Cheese Toastie. Dinner: Co-Op Wholemeal Loaf, Sainsbury's Be Good to Yourself Deli Style Coleslaw, Tesco Cheddar Medium, Sainsbury's Prunes, Aldi Raspberry Tiramisu. Snacks/Other: Rose Wine, Gordon's Gin and Slimline Tonic. more...
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2137 kcal
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Exercise:
Housework - 1 hour, Driving - 40 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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