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Having a bit of a melt down presently diet wise. Must do better.
View Diet Calendar, 26 September 2019:
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2338 kcal
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Fat: 77.26g | Prot: 60.51g | Carbs: 300.86g.
Breakfast: Bananas, Co-Op Farmhouse Seeded Loaf, Anchor Butter, Coffee with Skim Milk. Dinner: Marks & Spencer Roll Mop Herrings, Tesco Tiger Bread Loaf, Italian Flatbread Focaccia, Morrisons Eat Smart Houmous. Snacks/Other: Ice Cream, Margherita Pizza, Cava, Maltesers Malteaster Bunny, Waitrose Pineapple Tart. more...
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2460 kcal
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Exercise:
Driving - 40 minutes, Swimming (moderate) - 45 minutes, Sauna - 20 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Ironing - 1 hour, Desk Work - 3 hours. more...
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 Comments
Get back on it, you can do it 💪 Don’t be so hard on yourself! 🥰
26 Sep 19 by member: dancingqueenclare
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Yes, got to get back on it. I feel so much better when I eat well and when I am lighter.
27 Sep 19 by member: Anne_145
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Anne_145's Weight History
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