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Yesterday was lift day. I ate under goal, met my protein goal and all activity goals. BF down 0.2% and is more than 1.0% out of range. I go back to the dentist today and will be back on soft foods for a couple of days...
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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1092 kcal
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Fat: 29.44g | Prot: 112.68g | Carbs: 101.29g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Equate Daily Fiber, Premier Nutrition High Protein Shake - Chocolate. Dinner: Whole Milk, Stewed Tomatoes, Luck's Pinto Beans Seasoned with Pork. Snacks/Other: Blueberries, Kirkland Signature Greek Yogurt, Kroger Country Club Multi-Grain Crackers, Beach Cliff Sardines in Water, Mango. more...
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Losing 2.5 kg a Week
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