Last night we went out for dinner at our favorite seafood restaurant. They have fantastic hush puppies there and as usual I ate too many. They also serve large portions of food and as usual, I cleaned my plate. I ate "Poorly" at 115% of goal, met my protein goal and all activity goals. BF up 0.4% and is out of range by more than 1 percent... Lift Day!!!
|
73.0 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
|
|
1488 kcal
|
Fat: 50.93g | Prot: 125.33g | Carbs: 156.94g.
Breakfast: Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Frankfurter or Hot Dog on Bun, Premier Nutrition High Protein Shake - Vanilla. Dinner: Food Lion Ranch Dressing, Hormel Original Pepperoni Slices, Summer Fresh Tuscan Bean Salad, Green Giant Hass Avocado, Wegmans Corn on the Cob, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Gaining 6.4 kg a Week
|
Comments
When I go out to eat I have to ask them to bring the to go container with my meal. If I do t pack up half before I start eating, I’ll eat it all.
29 Aug 19 by member: ConeDemon
|
ConeDemon, that is a great idea! Thank you!
29 Aug 19 by member: Keilin_4
|
115% of normal isn't bad when you go out to eat with the big portions!
30 Aug 19 by member: Fritzy 22
|
Thanks ConeDemon, Keilin_4 and Fritzy 22!!! That's a good tip ConeDemon. I agree Fritzy, eating at 115% of goal every now and then before "Lift" day isn't that bad. No worries...
30 Aug 19 by member: John10251
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|