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Last night we went out for dinner at our favorite seafood restaurant. They have fantastic hush puppies there and as usual I ate too many. They also serve large portions of food and as usual, I cleaned my plate. I ate "Poorly" at 115% of goal, met my protein goal and all activity goals. BF up 0.4% and is out of range by more than 1 percent...
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73.0 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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1488 kcal
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Fat: 50.93g | Prot: 125.33g | Carbs: 156.94g.
Breakfast: Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Frankfurter or Hot Dog on Bun, Premier Nutrition High Protein Shake - Vanilla. Dinner: Food Lion Ranch Dressing, Hormel Original Pepperoni Slices, Summer Fresh Tuscan Bean Salad, Green Giant Hass Avocado, Wegmans Corn on the Cob, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 6.4 kg a Week
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