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the start of another diet. HEEELLLLPPPPP
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137.5 kg
Lost so far: 4.6 kg.
Still to go: 27.5 kg.
Diet followed: Not Applicable.
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1503 kcal
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Fat: 32.57g | Prot: 60.65g | Carbs: 150.75g.
Breakfast: Tesco Juicy Pineapple Chunks, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Toasted Mixed Grain Bread, Tesco Sardines in Tomato Sauce. Dinner: Jacob's Cheeselets, Scrumpy Jack Cider, Scrumpy Jack Cider, Scrumpy Jack Cider, Tesco Ham Hock in Mustard Sauce with Mash & Peas. Snacks/Other: Tesco Sparkling Diet Lemonade, Gala Apples, Tesco Sparkling Diet Lemonade. more...
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4052 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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alan todd's Weight History
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