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20.% fat
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66.3 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 58.30g | Prot: 120.74g | Carbs: 227.98g.
Breakfast: Sci-MX Whey Plus Rippedcore, Sainsbury's Chia Seeds, Harvest Morn Porridge Oats, Semi-Skimmed Milk. Lunch: Fried Egg, Ham Salad Sandwich. Dinner: Marks & Spencer Chicken Curry, Kohinoor Extra Flavour Basmati Rice. more...
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Losing 3.5 kg a Week
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