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20% fat
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66 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 83.09g | Prot: 97.43g | Carbs: 212.21g.
Breakfast: Weetabix Weetabix Protein. Lunch: Pork Leg (Shank Half, Lean Only). Dinner: Asda Extra Special Pork Chipolata, Cabbage, Green String Beans, Roasted Potato, Mushrooms, Morrisons Swede, Cauliflower, Tesco Cornflour, Onions, Carrots. Snacks/Other: Tesco Rhubarb Crumble, Co-Op Chocolate Chip Cookies. more...
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Losing 2.1 kg a Week
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