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21.2%fat
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66.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 62.41g | Prot: 115.26g | Carbs: 197.31g.
Breakfast: Semi-Skimmed Milk, Morrisons Protein Oat Malties. Lunch: Warburtons Toastie, Branston Baked Beans (205g), Tesco Cheddar Medium. Dinner: Sainsbury's Mange Tout, Tesco Baby New Potatoes, Cauliflower, Tesco Cornflour, Morrisons Swede, Tesco Broccoli Florets, Carrots, Chicken Leg Meat and Skin . more...
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Gaining 3.5 kg a Week
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