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Yesterday I ate at 107% of my caloric goal, exceeded my protein goal and met all activity goals. BF up 1% for the weekend and is out of range...
Lift Day!!!
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 54.86g | Prot: 157.38g | Carbs: 129.66g.
Breakfast: Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Shrimp, Kroger Ribeye Steak, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Swiss Cheese Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Calavo Avocado, Kirkland Signature Nonfat Plain Greek Yogurt. Snacks/Other: Lance Van-O-Lunch Cookies Monre Rich Vanilla Creme, Kroger Ice Cream Sandwiches - Chocolate Chips. more...
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Gaining 2.5 kg a Week
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