|
19.9% fat
|
65.6 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2146 kcal
|
Fat: 88.42g | Prot: 118.45g | Carbs: 204.74g.
Breakfast: Sci-MX Omni MX, Sainsbury's Chia Seeds, Harvest Morn Porridge Oats . Lunch: Tesco Chicken Fajitas. Dinner: Paxo Sage and Onion Stuffing, Green String Beans, Roasted Potato, Cauliflower, Morrisons Swede, Tesco Cornflour, Tesco Broccoli Florets, Carrots, Tesco Smoked Back Bacon Rashers, Tesco Finest Pork Chipolatas. Snacks/Other: Cadbury Mini Rolls, Nestle Caramac. more...
|
Losing 4.9 kg a Week
|
 Comments
Hey, how do you measure fat %?
My bathroom scales do apparently... but then again they tell me all sorts of different weights each morning 🙁
Is there another way?
08 Aug 19 by member: mayanarose
|
Measurement on scales.
Its. Not super accurate as when you build up muscle it tends to over read.
I just use it for trends.
They also do water content so I can instantly tell when I eat a lot of salt.
Best to take an average of everyday and graph that.
10 Aug 19 by member: andys64
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|