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19.8% fat
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65.7 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 45.79g | Prot: 105.97g | Carbs: 121.70g.
Breakfast: Weetabix Weetabix Protein. Lunch: Stew Meat Beef (Lean Only Eaten), Kohinoor Extra Flavour Basmati Rice. Dinner: Waitrose Pickled Gherkins, Tesco Extra Mature Cheddar, Ye Olde Oak Hot Dogs, Tesco Baby New Potatoes, Beetroot (Drained, Cooked, Boiled), Bramwells Salad Cream, Cucumber (with Peel), Tomatoes, Tesco Red Pepper, Carrots, Sea Bass. more...
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Gaining 0.7 kg a Week
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