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19.8% fat
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66.3 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 55.07g | Prot: 115.86g | Carbs: 242.98g.
Breakfast: Harvest Morn Porridge Oats, Natural Selection Whole Chia Seeds, Sci-MX Omni MX, Sainsbury's Chia Seeds. Dinner: Warburtons Toastie, Tesco Finest Pork Chipolatas, Cabbage, Cauliflower, Onions, Morrisons Swede, Tesco Broccoli Florets, Tesco Cornflour, Carrots. Snacks/Other: Nestle Multigrain Shredded Wheat, Morrisons Fantastic Fibre, Weetabix Weetabix Protein, Sainsbury's Dark Sweet Cherries. more...
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Losing 4.9 kg a Week
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