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Starting again, what feels like a lot. I’ve got mum now to keep me focused, so I just need to keep pushing ❤️ 25 pounds to go
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 56.08g | Prot: 112.37g | Carbs: 153.20g.
Breakfast: Waitrose Love Life Sunflower Seeds, Raisins, Honey , Oats, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Oatly Oat Milk, Green Tea. Lunch: Blackberries , Anchovy (Drained Solids in Oil, Canned) , Olive Oil , Tomatoes, Sainsbury's Curly Leaf Kale, Heinz Dhal Curry Lentils. Dinner: New Covent Garden Chicken Soup, MyProtein Impact Whey Protein - Vanilla 1kg, Marks & Spencer Tandoori Style King Prawns, Marks & Spencer Seasoned Roast Chicken. Snacks/Other: Date, Bananas , MyProtein Impact Whey Protein - Vanilla 1kg, Oatly Oat Milk. more...
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1915 kcal
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Exercise:
Yoga - 16 minutes, High Intensity Interval Training (HIIT) - 29 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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