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So far, been able to do my personal workouts each day.
Mon: arms/abs
Tues: abs/legs
We'd: legs/arms
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1198 kcal
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Fat: 57.40g | Prot: 49.27g | Carbs: 122.85g.
Breakfast: Ginger, Asda Frozen Mango Chunks, Cucumber (with Peel), Total Greek Yoghurt, Celery, Waitrose Love Life Sunflower Seeds, Asda Frozen Raspberries, Alpro Soya Coconut Milk, Sainsbury's Apple Juice, Biona Organic Kefir. Lunch: Waitrose Essential Tomato & Basil Sauce, Cooked Red Peppers, Quorn Mince, Sainsbury's Chickpeas in Water, Marks & Spencer Butternut Noodles. Dinner: Brownies. Snacks/Other: Tea with Milk, Braeburn Apples, Almond Butter, Brownies. more...
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1799 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Yoga - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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