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Weighing in early due to away on my boat this bank holiday weekend. Oh dear one pound gained even though I have been busy and kept to 1700 Cals average per day. I was 2 pound less Tuesday this week too? Next weigh in will be Monday 13th May. Cant see any loss as I have a weekend away at a friends 50th that will include lots of out drinking and eating no doubt,,,, I will get there eventually!!
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67.1 kg
Lost so far: 24.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 59.19g | Prot: 74.03g | Carbs: 219.46g.
Breakfast: Tesco No Added Sugar Raspberry Jam, Tesco Demerara Sugar, Weetabix Weetabix and Milk, Tesco Crumpets (45g), Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. Lunch: Maltesers Cookies, Werther's Original Sugar Free, Tesco Butchers Choice Chicken Sausages, Tesco Unsmoked Bacon Medallions, HP Brown Sauce, Tesco Wholemeal Bread, Bertolli Light Spread. Dinner: Sauvignon Blanc Wine, McCain Home Fries, Carlos Deep Pan Pepperoni Pizza. Snacks/Other: John Smith's Extra Smooth Bitter, Brandy, PG tips Tea with Semi-Skimmed Milk, Sugar, Smith's Spicy Tomato Snaps. more...
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3116 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Gaining 0.8 kg a Week
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