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Six weeks of not chomping my nails away and its looking better. Weight loss slowed up due to social events and bank holiday recently but did a cheeky weigh yesterday Thursday and was back down to 10 stone 6 same as before Easter but out this weekend for a friends 50th celebrations so monday weigh in may not be good.
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3831 kcal
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Fat: 80.96g | Prot: 65.14g | Carbs: 225.05g.
Breakfast: Tesco No Added Sugar Raspberry Jam, Tesco Demerara Sugar, Weetabix Weetabix and Milk, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Mayonnaise, Hungry Horse Lasagne and Salad, John Smith's Extra Smooth Bitter. Dinner: Amstel Lager, John Smith's Extra Smooth Bitter. Snacks/Other: Ketchup, McDonald's French Fries (Large), McDonald's Big Mac. more...
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2347 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Watching TV/Computer - 4 hours, Resting - 4 hours, Sleeping - 9 hours, Driving - 2 hours. more...
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 Comments
Middle nail seems to not want to grow back ?
11 May 19 by member: Dave 10
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If you haven't already it might be worth investing in a hand and nail cream to lend them some strength
11 May 19 by member: frankie_bug
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Yes I have started to use it. The stop biting horrible paint also conditions and strengthens them. Thanks though Frankie
11 May 19 by member: Dave 10
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Just looking at your before and after photos - what a massive difference. Can you imagine how they are going to be another six weeks from now?! Well done 🙌
13 May 19 by member: Maxine smith
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Thanks Maxine yes there loads better than they was. And I know another 6 weeks they should be great by then :)
13 May 19 by member: Dave 10
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