Weigh In record (no journal entry) for 01 December 2012
|
73.5 kg
Lost so far: 24.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2012:
|
1550 kcal
|
Fat: 59.60g | Prot: 62.49g | Carbs: 191.72g.
Breakfast: Maple Syrup, Pineapple, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: White Bread (Home Recipe or Bakery), Extra Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Chicken Chargrills. Dinner: Chestnut Mushrooms, Cooked Carrots, Pepper or Hot Sauce, Zucchini, Baby New Potatoes, Sweet Red Peppers, Onions, Cooked Brussels Sprouts, Lincolnshire Sausages. Snacks/Other: Oatmeal Biscuits (with Raisins), Belgian Chocolate Chunk Cookies, Hot Chocolate (Medio). more...
|
|
2646 kcal
|
Exercise:
Desk Work - 11 hours, Driving - 40 minutes, Shopping - 4 hours, Resting - 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|