Weigh In record (no journal entry) for 02 December 2012
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73.0 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2012:
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1584 kcal
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Fat: 58.27g | Prot: 55.22g | Carbs: 208.92g.
Breakfast: Easy Peeler Satsuma, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits), Pear. Lunch: Stuffed Green Olives, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Pepper or Hot Sauce. Dinner: Sliced Green Jalapenos, Pepper or Hot Sauce, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Fruit String, Mars Bar, Calin+ (Vanilla), Lifestyle Ginger Herbal Tea. more...
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2354 kcal
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Exercise:
Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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