Weigh In record (no journal entry) for 30 November 2012
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73.9 kg
Lost so far: 23.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2012:
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1528 kcal
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Fat: 46.36g | Prot: 45.57g | Carbs: 226.91g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Regular Mayonnaise, Chips, Tomato Ketchup (Reduced Salt and Sugar). more...
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2394 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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