Weigh In record (no journal entry) for 09 November 2012
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92.1 kg
Lost so far: 11.3 kg.
Still to go: 24.0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2012:
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795 kcal
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Fat: 42.23g | Prot: 77.26g | Carbs: 22.62g.
Lunch: Shredded cheese, sour cream, Lettuce, Griled Chicken breast. Dinner: mushroom, onion, chicken, Oyster Sauce. Snacks/Other: Sugar free jello. more...
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Losing 3.2 kg a Week
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