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Melkiah's Journal

Melkiah's Profile | Weight History

1 to 5 of 141

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06 April 2018

Weight:	Lost so far:	Still to go:	Diet followed:
73.0 kg	0 kg	0 kg	Not Applicable

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06 April 2018

Gains Gains Gains.

Nice to work in the other direction for a change.

Weight:	Lost so far:	Still to go:	Diet followed:
73.0 kg	0 kg	0 kg	Not Applicable

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17 March 2018

I’m 152 and honestly I don’t want to lose any more weight. Body fat percentage is good I’m lookin good no need to eat negative calorie deficit days anymore.

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17 March 2018

Weight:	Lost so far:	Still to go:	Diet followed:
69.3 kg	47.3 kg	0 kg	Reasonably Well

Add Comment Losing 1.2 kg a Week

11 March 2018

Weight:	Lost so far:	Still to go:	Diet followed:
70.3 kg	46.3 kg	0 kg	Poorly

Add Comment Losing 0.2 kg a Week

Melkiah's Weight History

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